This workout is a series of dance-like sequences that always remind you to tilt, tuck and tighten. So when the time came for Fat Burning Cardio, I had to get in touch with my inner-Homie. WORKOUT 2: FAT BURNING CARDIO ( 30 Minutes )Īfter my dismal first day, I vowed to give it my all. For example…can someone put some duct tape over Tonya’s mouth so she can STOP BLINDING ME WITH HER TEETH!!! If you have time to smile non-stop during your workout, you need to work harder.Īfter my workout it was time to check in with the Bro-Meter©. Therefore my first day was going to be spent getting conditioned to these small irritants. It’s his interesting co-stars that made me feel like I stumbled into the Blue Oyster Bar. The routine itself and Shaun T were not that awkward. Regardless of what you think of the whole package, at the end you indeed burn your gut but darn good. The last 6 minutes are on the floor doing more conventional ab exercises. What this does is make the entire workout one long isometric crunch. The formula for HHA is Tilt, Tuck, Tighten. Suddenly I feel like I’ll need to add a couple shots of tequila to my recovery drink to get through this. The intro starts with a mini rap montage by Shaun T. If funky dance was a drug, I’m prepared to sell it by the gram… even if I have no idea what I’m saying. For accurate calibration I set the meter to the coolest man in the known universe, Samuel L. With the use of my patented BRO-METER©, I took regular measurements to monitor my progress.
This required some additional equipment to make an accurate measurement of my progress from two-left-feet-goof to cool.
I had to forget I was a 40 year old white, suburbanite systems analyst. Like a seasoned actor training for Hamlet, I too had to get in character. Sealed underground bunker from where I shall secretly get gigity wit it.Hip Hop Abs starring a bright eyed Shaun T from the bygone era of 2003.
So after years of denial, self-hatred, wetting the bed and discount therapy, I finally obeyed… Yet in all that time it glowed in the back of my shelf. My initial reaction to Hip Hop Abs was expected… what the Hell is this? So for some time it sat collecting dust as I ventured on to other more traditional workout videos like P90X or Insanity.
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